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You have probably heard many times that "carrots are good for your eyesight". However, it is much more than that, as carrots are one of the foods with...

Demi Moore, Beyoncé and Elsa Pataky have something in common; they all start their day with a glass of warm lemon water on an empty stomach. An increasingly...

Chamomile is one of the most widely consumed medicinal plants in the world for centuries, due to its many health benefits. In fact, in some cultures...

Due to its many health benefits, evening primrose oil is widely used as a natural remedy to treat various skin and hair problems, relieve pain, reduce the symptoms...

Amaranth is considered one of the healthiest plant-based foods for humans. If you didn't know it, pay attention because in this post we will tell you...

Cinnamon, in addition to its irresistible aroma and sweet, woody taste, is also known for its numerous medicinal properties and health benefits. In fact, in ancient times, cinnamon...

Fennel has been used since ancient times as a natural remedy to treat numerous health problems thanks to its many benefits. If you still do not know this...

Cocoa butter has become in recent years a star ingredient for the world of cosmetics. This natural oil extracted from cocoa beans not only offers health...

Diets ... as feared as they are hated. But in many cases, they are the best thing we can do to give ourselves a little push and achieve...

Summer is synonymous with suffocating heat, scorching sun on the skin, more sought-after shades than the 2.55 bag of Chanel… But to most mortals, we...

Have you heard of intermittent fasting? This nutritional model is becoming more and more fashionable (although it has been done for millennia), since, if done correctly, incredible results...

The fitness fever is here to stay! Being healthy and feeling good about ourselves are the pillars for us to face life with more optimism and...